Hi there!! Better late than never today...I had an appointment with the nutritionist today who is PUTTING me IN LINE! No more pop or juice!!! Ugh; torture!
I am allowed no more than 30 grams of carbs at a meal; I can eat carbs no close than 2 hours apart and I MUST have a source of protein along with the carbs to "cancel" the carbs out.
At dinner/lunch, I have to have protein (meat) some fiber (green leafy/veggies) then ONE carb serving- potatoes, small serving of rice, piece of WW bread.
Basically snacks need to be cheese, cottage cheese, fresh veggies with a bit of dip, etc.
She is letting me having only my Activia yogurt (cause it helps my tummy); yogurt is high in carbs.
The ONLY fruit I can eat right now is... pears, apples and grapefruit. (not a fan of grapefruit!!)
I NEED to exercise 3-4 times a week!! (I knew this!)
I have to do another 12 hour fast to have blood draw to check my lipids and tri-glycerides!
I am going back in a month to check in with her, go over my food journal, get a weight measurement, and a possible repeat on blood work to see how my insulin levels are.
I feel SO hungry today!! Oh, she did also mentioned Atkins Protein drinks- which are GOOD; I can have those for breakfast or a snack.
**My body feels like it is going through a withdrawl right now! This really SUCKS bad; but I know I have to do this. The nutritionist also said that if all of this doesn't help me to improve- I will have to cut out ALL carbs!! Can you imagine? **
(I ate a couple crackers tonite and I was LIKE IN HEAVEN!!!!! LOL)
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What to Do this WEEK:Today: had the dr. appt, class and a CROP! I actually got to scrapbook too!!
Tuesday: Picnic/Field Day at Gavin's school and I am picking up my cake topper that I got FOR FREE!!!
Wednesday: MATH class- BOOOO!!
Thursday: Gavin's last day of school and a picnic/playdate with some friends of ours.
Friday: SO FAR NOTHING... SLEEPING in since
"SCHOOL's OUT FOR SUMMA'!!!!" Probably laundry, fun stuff like that!!
Saturday: Graduation party for Brian's cousin
Sunday: LAZY DAY! Maybe a trip to the local zoo!!
**What are your plans for this week???**
Also, please say a little prayer for me that I find the strength to make the NEW lifestyle/diet changes for myself! This is going to be tough, but I think I can do it:)
Love ya,
Noelle ♥